No for most people — golden raisins are not inherently bad for you. Like other raisins, they are dried grapes that concentrate nutrients and natural sugar. WebMD notes they provide antioxidants, potassium, iron, and fiber, and can be a healthy snack when portions stay modest (about a quarter cup), because they are calorie-dense and easy to overeat.
Golden raisins (often called sultanas) are usually dried with sulfur dioxide to keep their light color. That preservative is fine for most consumers, but people with sulfite sensitivity or sulfite-triggered asthma should check labels and may need to avoid them. Overall, they are a nutritious dried-fruit option when eaten in small amounts.
Source: WebMD — Raisins: Are They Good for You? (medically reviewed 13 Feb 2026)